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Old 04-15-2007, 03:02 PM
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Joker13 Joker13 is offline
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Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Quote:
Originally Posted by Scorcher2005 View Post
where have you found the best prices at?
Honestly I have shoped around for it but I think Bulknutrition has it for like $28.00. Have you tried other pre-workout drinks?


Well I set the alarm again for 3 A.M. made my Smash drink and off I went here is what I did

Back

T-Bar Rows
8,9,9,7, x 180 S.S.

Hammer pull down
12,10,10,10, x 300 S.S.

Low pully rows
15,12,13, x 210 S.S.

also added

B.B. shrugs


Doesnt seem like much, but did I mention I came down w/ a bad cold or virus. I belive it may have heple push me along some. So far happy w/ product.
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