I was responding to that. If you are going to ask questions on a forum but have decided in advance that you are not goin to "trust" anyone whose opinions differ from a book you own, you will get no where and you will waste a lot of people's time.

I think I did help you. By telling you in my "dickheaded" way that Kane (and Talo) were right and that you should listen instead of sticking to your preconcieved notions. BTW, you said you only have dumbells and that you couldn't do a 5x5 because of that. So you are limited by your own statement.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.