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Originally Posted by Oxymoron
Hey dude, I wasn't asking for the dickhead comment, so bugger off. I'm only 15, I've still got a lot to learn, and am trying to learn and ask questions on here.
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Ease up and learn to be openminded to the fact that a lot of published "preconcieved notions" are flat out wrong. Joe Wider and Arnold S. talked about "shocking muscles", but that was the train of thought back in the 1970's!!
So if something's popular, or thinking if certain pro's do something it HAS to work (not taking into account the heavy AAS usage and supreme genetics).
I could direct this another route and talk about the fanatic Metzner LOL, and some of his worldwide published books talking about "a muscle being mostly comprised of water, so you only need 70 grams of protein per day and upwards of 3 gallons of ice water to grow bigger muscles!".