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Old 04-15-2007, 06:25 PM
EricT EricT is offline
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Join Date: Jul 2005
Posts: 6,314
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I would really just do the same with both arms. It will even them out pretty quickly. The weak arm will reach failure quicker and will be fored to strengthen while the strong arm will not advance too much but will allow the other arm to catch up...then you can proceed with a pretty much even strength. Also do a lot of chinups/pullups. That way you can only do as much as you are limited too by your weak arm and the chins are a great builder of elbow flexion strength.

If you are using dumbells one at a time you should do the weak arm first, of course.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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