Forgot to log cardio p.m. yesterday

37 min 10.06 miles Bike

O.k. I had no plans on going that long, wife bought me a Muscle Mag and got caught up reading.


Monday--Gym

Bi's
Machine curls
8+4+4 x 190 R.P.
D.b. curls
11,10,10, x 35 slow slow

Quads
Leg Press
20,15,18,14 x 630

epic free form thingamajig
13-15 x 4 x 450 done fast

leg extensions
15,15,16, last set 15 pause and 5 more x 205

Calfs
standing calf mach
12,14,11,12 x 210


Well still sick as a dog, actually I did bi's yesterday so I could focus on just legs today, skipped hams. Well I'm currently down 19 lbs from my heaviest. and down 14 lbs since starting S. M. contest. Of course cardio has been a big help, but things I have cut from my diet are about 90% of milk, bread and bread like products, and cheese

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