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Flat Bench: 300 lbs x 10 sets of 3 reps (new PR) What makes this exercise is the SHORT rest between sets.
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A while back I used a 10x3 to break through some strength deficits on my legs (hack squat to be exact) I like it alot, good change of pace, and you be suprised how many heavy ass sets you can do if your only doing 3 reps at a time. Very nice.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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