Friday

Training
Front squats 185x5
Incline bench 260x5
Accessory
DB curls 55x8
skull crushers 80x8
wide grip pull ups 2 sets of 4 (my shits weak)

Diet
Consistent, I've had a few comment on how I am slimming down, nice considering i'm eating like a horse.

*Notes*
This wasnt the layed out program for friday, i got a little bored, and i've been noticing that my right bicept, and upper pec have been acting oddly again. I wanted to take it easy on them, and so i went light on incline, but I could still feel a little something wrong.

I switched up to front squats, because for some reason I like them. I need to work on my form though, anything over 185 seems to choke ths shit out of me while i'm squatting. I know i could squat a shit ton more wieght, but the lack of air is holding me back.

All in all a good workout, I was painfully pumped when I left, my arms felt like they were the size of my head.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.