Quote:
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Originally Posted by FlyUSMC
Tried a 5lb increase on the overheads today since last time felt fine, but only got one set through before I had to drop it. Will try again on Friday.
Squat: 180
Overhead: 95
Rows: 130
Abs and pullups done
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As long as you keep trying everything will get there. Just keep plugging away man you're doing good.