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Old 04-16-2007, 11:55 AM
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Joker13 Joker13 is offline
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Join Date: Sep 2006
Location: Somewhere in the USA
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When I was doing a strict D.C. program most is taken to compleat failure. finishing on the neg. But then again your only talking about doing a single working set per body part.

I couldnt imagine doing high volume and going to failure on each set would be to good for you
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