Another early A.M. training day. 1 scoop of Smash and a little robatusion and of to the gym hit legs

Quads
Leg Press
20,15,18,14 x 630

epic free form thingamajig
13-15 x 4 x 450 done fast

leg extensions
15,15,16, last set 15 pause and 5 more x 205

Calfs
standing calf mach
12,14,11,12 x 210

I had good energy and focus through out work out, and very good considering that I'm pretty sick. One thing I noticed is that I only have about 2 serving left. I wish I would have keeped better track of the days I used it in the p.m. for cardio.

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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