Monday

Training
squat 280x5
flat barbell 295x5
DB row 80x8

Diet
On point, just finished up a big bowl of whole wheat pasta, chicken, ground beef, and a little tomato sauce ... yum.

*notes*
I am still having some trouble with my right bi, and into my pec. I thought it was because of bench, but I had no trouble with bench today, infact i could have gotten more. I think the prolem is in the high rows i've been doing, so i skipped them, and did some DB's, but that bothered it too. I may have to hold off on the rows for a while.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.