Carbs before bed?
I have read that carbs before bed will at fat in the abdomine area. I was also talking to a frequent lifter and he said carbs before bed will add on good weight. Any insite?
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Deadlift - 405X1
Squat - 325X1
Bench - 225X1
Golf Tee - Anyone who can bench more than they can squat and/or deadlift.
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