Thread
:
Carbs before bed?
View Single Post
04-16-2007, 09:53 PM
austrailia21
Rank:
Member
austrailia21's Stats
Join Date: Apr 2007
Location: aust
Posts: 50
hmmm
u def need a slow release carb before bed (thats in ur last meal) (9pm) eg brown rice.
thats my research but im sure there are scientific studys that the other boys will post for you.
austrailia21
View Public Profile
Send a private message to austrailia21
Visit austrailia21's homepage!
Find all posts by austrailia21