There is no reason not to have carbs before bed, especially if your like me and you train late in the evening. Just dont over do it, and you'll be fine. If I can find it I'll post the interview were layne norton talks about the myth of "carbs before bed = putting on fat". He debunks it pretty well from what i remember.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.