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Originally Posted by hrdgain81
There is no reason not to have carbs before bed, especially if your like me and you train late in the evening. Just dont over do it, and you'll be fine. If I can find it I'll post the interview were layne norton talks about the myth of "carbs before bed = putting on fat". He debunks it pretty well from what i remember.
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Totally agree. I don't get out of my MMA classes till almost 10 PM and I have to eat carbs or I'll just waste away. There is a point of over doing it but that goes with any diet. Carbs before bed are fine, bulking or even in a cut diet. I just make sure it is less then what I normally eat during the day, 30-20 grams or less.