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Old 04-17-2007, 07:40 AM
ph0bia. ph0bia. is offline
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Join Date: Aug 2006
Posts: 92
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As of 15/04/2007:

Workout B:
3x5 Squat - 198 lbs
3x5 Military Press- 40 lbs
3x5 BB rows - 88 lbs

17/4/2007:
Workout A
3x5 Squat - 209 lbs
3x5 Bench Press- 33
1x5 Deadlift - 90 lbs
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