View Single Post
 
Old 04-17-2007, 07:43 AM
ph0bia. ph0bia. is offline
Rank: Member
 
Join Date: Aug 2006
Posts: 92
Default

errr... the lifts of workout A are a bit messed up. sorry :P
Workout A
3x5 Squat - 209 lbs
3x5 Bench Press- 110 lbs
1x5 Deadlift - 90 lbs
Reply With Quote