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Starting Strength journal.
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04-17-2007, 07:43 AM
ph0bia.
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Posts: 92
errr... the lifts of workout A are a bit messed up. sorry :P
Workout A
3x5 Squat - 209 lbs
3x5 Bench Press- 110 lbs
1x5 Deadlift - 90 lbs
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