View Single Post
 
Old 04-17-2007, 10:38 AM
jaypatience jaypatience is offline
Rank: New Member
 
Join Date: Jan 2007
Location: Michigan
Posts: 20
Send a message via Yahoo to jaypatience
Default weight loss at stand still

I've been training for 3months and I loss 50pds total. I lift as well and I know Muscles builds mass. I cannot get past 240 in my weight loss. Prior to lifting I jogg on the tread mill for 10mins, run for 10mins, ride the bike 10mins, and stair master 10mins, with rotation of the elipticle machine. For some reason I cannot past 240, but I am adding more weights to my lifting. I have been stuck at 240 for almost 3weeks now. What can I do to get my loss in gear again.
Reply With Quote