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Old 04-17-2007, 03:55 PM
bigben boi bigben boi is offline
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Ok they are both wrong. There are 3 parts: the Upper, lower, and middle section of the pectoralis. They can each be targeted with different benchpress exercises. Be sure to experiment with incline and decline benches. I'd suggest the book "Bodybuilding Anatomy" by Nick Evans. Hope you like this.
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