Tuesday 4/17/07

Squats A2G --------------- 3x5 145 lbs
Military Press -------------- 3x5 135 lbs
Rows ---------------------- 3x5 135 lbs

Chin-ups ------------------- 1x8 1x4

Notes:
Love the A2G Squats. It's easier to "handle" the lower weight. And going A2G, it's already challenging. When I was Squatting (not A2G) 225 a month ago, it was just too heavy for me period. I suspect if I ever work my way up to 225 A2G, my whole body will be ready for it, not just my legs.

Military Press and Rows really took it out of me tonight. I'm going backwards on my Chin-ups progress.

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What don't kill you make you more strong -- Metallica - Death Magnetic