If you want bigger 'looking' biceps or ARMS in general, here's what you should be doing:
First 2-3 years:
* Heavy presses and pulls: Bench, barbell rows, pullups/chinups, focusing on progression, frequency of lifts themselves, and nutrition.
After you developed a base:
1. Heavy triceps presses/extensions. Triceps make up 3/4 of your arm size!
2. Reverse grip curls/hammer curls. When you focus on the brachalias you will make your arm look much wider, and it will help push your biceps up.
3. Good genetics.
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