If you want bigger 'looking' biceps or ARMS in general, here's what you should be doing:

First 2-3 years:

* Heavy presses and pulls: Bench, barbell rows, pullups/chinups, focusing on progression, frequency of lifts themselves, and nutrition.

After you developed a base:

1. Heavy triceps presses/extensions. Triceps make up 3/4 of your arm size!

2. Reverse grip curls/hammer curls. When you focus on the brachalias you will make your arm look much wider, and it will help push your biceps up.

3. Good genetics.

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