I was kidding about preacher curls actually. I do them sometimes. Really I don't do a lot of curls period lately. What I really like to do is one arm preacher curls so that my arm is not forced to the front. I.E. you can get more stretch in the entire bicep that way which I DO think makes them more effective overall. Haha, you try my way and I'll try yours!

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.