I"m sure it would help Talo, but honestly if you can run (be it Hiit or otherwise) after lifting, your intensity with the iron isnt what it should be. I have a hard time walking the 5 blocks back to my house after I lift.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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