Quote:
Originally Posted by hrdgain81
I"m sure it would help Talo, but honestly if you can run (be it Hiit or otherwise) after lifting, your intensity with the iron isnt what it should be. I have a hard time walking the 5 blocks back to my house after I lift.
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I agree. But my father inlaw has been training this last month. And he does 1hr cardio, then hits the weights(or the other way around)...In no means is he weight lifting heavy or at a high intensity. Basically just trying to rebuild and feel better. I just told him he should have a shake inbetween so that he doesn't go into a catabolic state./.