to be a better football player, id hit the squats and power cleans, work those legs bro. footwork agility and a lot of hand eye corrdination dirlls. a football player isnt made in the weight room, go out and run, and do drills. if you need some drill ideas let me know. i play football in college

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age: 20
bench: 225 lbs
squat: 225 lbs
height: 5'11"
weight: 255 lbs
body fat%: No clue