On Amazon it says "MuscleMag International columnist, orthopedic surgeon, and bodybuilder" Nick Evans. It seems to be a list of exercises and how to perform them and what muscles (or areas of the muscle) they supposedly target. No routines or anything like that.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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