Wed--Gym

Chest
flat bench
10,8,6, x 245

added
hammer bench
8,6, x 250

Shoulders
D.B. press
18,18,15,12, x 55

tri's
mach dip 12,12,12,11,x 180

Back width
wide grip pull down
14,11,12, x 135

Back Thick
Barbell rows
14,12,12,11, x 235

Today was suppose to be a home day, but my son has an early evening game. So that I could go to the game after work I went to the gym at 1 A.M. before work. Instead of declines(didn't feel comfortable on there bench) I did flat B.p. It's been a long while since I did these, and have gotten real used to doing any bench movements w/ my rack at home...W/ SAFETY PINS IN PLACE. Just have to get used to their bench. Again still doing the higher rep thing. Slow controlled and really trying to focus on the muscle being worked. Anyway got to work and had a short day, was home by noon, didn't even have to train at 1 A.M. oh well

__________________
S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.