Quote:
Originally Posted by bigben boi
I've studied the book and found that there are exercises to target certain areas of the pectorals and that they work.
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I'd like to know how you figure out what works and what doesn't. I've done Flat Bench (BB) and DB Bench/Flyes for the majority of my chest work and I'm not lacking in the chest department. How do you explain that when I've only been working chest from one angle?
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