Thread: training help
View Single Post
 
Old 04-18-2007, 02:47 PM
bigben boi bigben boi is offline
Banned
Rank: New Member
  
Join Date: Apr 2007
Location: earth
Posts: 16
Default training help
Hey guys can somebody plz post me some kinda workout or give advice?

I have a set of 10, 15, and 20 pounders.
Plz give me some arm workouts!
Reply With Quote