Quote:
Originally Posted by bigben boi
lol who gives a crap! but anyways...
I do 4 sets of 25 for sit-ups
4 sets of 30 on crunches
and I squat 160
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That's why I'd like you to listen to all the experience around this forum in regards to isolation exercises and myths about "upper, lower, inner, outer, blah blah blah pecs".
Edit: I'm not trying to offend BTW..