You know that is not what I am about. I know you meant it in a good way but quite frankly I can't stand the place.
You made scientific statements and I responded to those specific statements is all. The last thing I would want to do is go though pages and pages of theoretic minutia. I simply disagree about the whole "no carbs after 8pm" based on what I've read but as I always say I'm natrually slim
I mean we've been though this before about science and whatnot and I still don't understand whether you think that everything posted in regards to nutrition should be based on the prevailing opinions at IM or IA. I'm just posting info clear and simple. I've posted lots of it. People can do with it what they see fit but I am NOT a "lab type"
Most of the time I don't speak about cutting at all except in very general items.