Quote:
Originally Posted by Eric3237
This is just me and these are just "most important".
Whey (regular whey mix and isolate). Creatine. Carbs like malto and dextrose. Multi vitamin and minerals. I would just stock up on those things if it was down to most important.
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That's really all you need.
After protein, creatine, fast AND slow carbs, and a multi-pack (not centrum), I'd look into your next line of must have's:
- Flaxseed Oil
- Fish Oil
Then perhaps some "new" supplement you've been itching to try. Depends on your goals, but there's a lot of effective cutting supplements as well as bulking supps.
If it was ME, I'd still try to stay cheap and save the leftovers for food. After the essentials, I'd look into some of the other things you mentioned. I eat A TON of food, especially now, and one of the best supplements I've used is digestive enzymes. You may or may not need them, but for only $19, it's been a lifesaver for me. Saves me from feeling bloated.