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Old 04-18-2007, 06:28 PM
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Underdog Underdog is offline
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Join Date: Sep 2006
Posts: 72
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alright.. I thought of doing somethign a little different.. kinda.. then my normal

superpump250 with my multi and joint pills

alright here goes... chest/tri/bi

ok.. done rest pause style

flat BB bench
135 x 7
135 x 20 + 10 + 8 Rest/pause style

incline BB bench
135 x 7
135 x 10 + 8 + 6 rest/pause style

incline skull crushers
80 x 10 + 5 + 4 rest/pause style

Underhand pulldowns
130 x 10 + 7 + 6 rest pause style

DB pullover
70 x 10 + 8 + 5 rest/pause style

flat DB flyes while waiting for cable xover machine
35 x 10

cable xover
40 x 10 + 8 + 6 rest pause style

completed in 45 minutes
then

BB curls
95 x 4 + 5 + 6 rest pause style

behind the back wrist curls
95 x 40 + 20 rest/pause

rope curls
60 x 8 (wasn't feeling them)

high pulley curls
one set drop set
60 x 10, 50 x 8, 40 x 8, 30 x 10 (biceps felt fried)

bike for 2.5 minutees
tread for 2.5 minutes

took my custom blend

came home, took my cla with my blood pressure medicine and ate 2 tunafish sandwiches because I was so hungry it hurt...
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