Well I missed out on Fridays workout, had to help the sister-in-law move. I guess I kinda got a workout. Monday I didn't get home from work till 9:00. I was wiped out. I know my gym is open 24hrs but I just was dead tired. I tried to make up for the two days out in todays workout. Even though I missed two days I still felt real strong. I'm pushing some numbers that I didn't think I could. In my best Kane computer voice "booyaakaashaaa" or something like that.

Leg Extensions [2] 195
SL Curls [1] 90
Flat Bench [2] 275
Decline DB [1] 100
S Shoulder Press [1] 175
Shrugs [1] 340
Barbell Curls [1] 100
Cable Pressdowns [1] 140
Dips [1] BW+45
WG Pulldowns [2] 220
CG Rows [1] 210
Calves [2] 320

This is the first time I've hit 275 on bench and it felt hella good. I had the first set no problem but on the second set I had a spotter help me get reps 4 and 5. I can see 300 in the horizon and I think I'll knock it on its ass!!! LOL I've always lifted the bar off the rack myself instead of having a spotter lift it. Do you think it's better having a spotter help you with a lift off in order to save energy for the reps??? In my mind if I can lift the bar off the rack without any help then I know I can get all the reps out. Any opinions on this???