^^LOL that's a good impersonation
With the un-racking thing. When you unrack the bar you're close to the top of the ROM so you're going to have the most strength in that position and there isn't much motion involved in un-racking either. Don't worry too much about losing energy from un-racking the bar or next thing you know you'll be wondering if someone else should put the plates on the bar so you don't waste energy with that too
(Although having someone else loading the bar would be very nice)