Stop obsessing over arms. If you could curl 100lbs an arm and only squat 200lbs...I would not be impressed. Progress and strength is not measured with bicep curls. It shows you don't know anything because you can get big arms without curling anything. Read your book again.

btw: try curling 50lb dumbbells while your squat, bench and deadlift are around 100lbs. It would be funny to see someone curling that while barely being able to stabilize their legs, lower back and shoulders.

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"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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