You know what I forgot about EFA's. Good call. Since I take them in liquid oil form and since I can't guarantee getting enough from food sources I don't really look at them as a supplement. I would be taking them even if I weren't working out. However, since they are a sup I include them on my list as a primary must have. I think they are just as important as a multi vitamin/mineral.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.