4/18/2007
Wednesday's Workout
Well I couldn't get to the gym because I was so focused on work,it just slipped my mind. I did an hour of Muay Thai at my school and then did some KettleBell work.
Used a 60lbs. kettlebell. Each exercise I did was for time, 1 minute and I rested for 1 minute inbetween circuits, 5 circuits in all.
One arm swings
Snatches
Clean and press
Lunges The kettlebell is extended over my head the whole time for 30 seconds and then I switch to the other hand for 30 more seconds.
After that I did these:
Turkish get-ups: 3x5 each arm
Windmills: 3x5 each arm
Kettlebell Halo: 3x5 in each direction.
OVERVIEW
Overall it was a great workout. I love the kettlebell as you all know and found a guy in my MMA gym that knows his kettlebell work and does private lessons. So I'm going to drop some money into getting my form and some other routines in order. As a sneak preview, Friday will be more kettlebell work.
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