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Originally Posted by gong
3 sets Bench Press
3 sets Chin ups
1 set 1 arm dumbbell rows
3 sets either dumbbell or military press
1 set upright rows
2 sets dumbbell bicep curls
2 sets lying barbell tricep
Crunches
Session lasts about 45 to 60 minutes
All sets done to failure
So what do you guys think ? Am I on the right track ?
Cheers, Peter
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training to failure all the time will not give you the results you want. Train to near failure, i.e., 1-2 reps still in the tank, will give you better results. As for your knees, what did the doc. say about exercising your legs.