Thread
:
More Weight Less Repetitions OR Less Weight More Reps!?
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04-19-2007, 09:15 AM
ChinPieceDave667
Rank:
Middleweight
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Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Effective for what? What are you trying to do, bulk, cut?
ChinPieceDave667
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