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:
For fellas who ran the 5x5
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04-19-2007, 09:16 AM
ChinPieceDave667
Rank:
Middleweight
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Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Quote:
Originally Posted by
Johan
I have a question before fri workout. It says in the program
"Olympic Squats 5x5 (working up each set)"
what is working up each set? Like pyramiding or what?
yes, pyramid up the weight.
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