Quote:
Originally Posted by austrailia21
id sujest if ur worried about your knees. why dont you get a personal trainer to train you, that way they can give you a solid analisis of how far to push and what your ready for.
btw your first question was funny . the one about working upper body and getting gains without working lower body, it funny cause 80% of the guys in my gym dont work lower body cause ' they dont want there legs to be huge like those body builders' hahaha
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nah I've got a simple home gym that's good enough for now. Plus I don't have money to spend on a personal trainer, nor is it my scene.
Yeah I know heaps of guys only train upper body, but I think training the legs with the big movements like squats and dead lifts and so on is beneficial for the whole body.