Thursday 4/19/07

Squat A2G -------------- 3x5 150 lbs
Bench Press ------------- 3x5 210 lbs
Deadlift ----------------- 1x5 175 lbs

Dips --------------------- 0

Notes:
I think I've been hurting my right shoulder the way I do dips. My gym doesn't have a dip belt, so I hold a dumbell with my feet crossed. After I put the weight in place, I have to press up to my starting position from a very low position. When I pressed up to start this time, my shoulder hurt quite a bit. It's been hurting for a few weeks, but it seemed to be getting better. Last night is when I finally equated it with my dips. I thought it was because I've been pushing very hard on my Military and Bench Presses lately. I plan to let it get better by not dipping until it stops hurting and buy a dip belt so I can start my dips at a normal position.

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What don't kill you make you more strong -- Metallica - Death Magnetic