Thursday

Training
15 min cardio, warm up then 7 Hiit Style sprints

*Notes*
We have a problem kids, I knew something wasnt right when I started my warm up jog, my lower back was a bit sore, so I eased into it. It loosened up a little, and I did some sprints, about the 5th one I could feel it start to tighten up again. By number seven i had to pack it in, I walked the 8 blocks back to the apartment like freakin frankenstien, it was even hard to get up the steps to my place. Now I relaxed the rest of the night, ate fairly well (a little sushi greatness) and woke up feeling great.

Any ideas on this guys? Its got to be the deadlifts, but I'm not sure how to go about this now. I already dropped them back to once every two weeks, so what do you think? I would hate to drop them from the routine just so I can run, thats some weak shit. let me know what ya'll think.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.