A typical daily diet for me looks something like this:

7 AM
Meal #1 Pre workout
3x Protein shake w/ skim milk – 72p/ 30c /6f / 450cal

Suplements
Creatine monohydrate – 7g (3wks on / 1-2wks off)
Thermogenic – 2-3 wks on / 1-2 wks off)
Multi vitamin

7:15-8:45 AM
Weight training

9AM
Meal #2 – Post workout
3x Protein shake w/ skim milk – 72p/ 30c /6f / 450cal
Carb drink (Maltodextrin) - 0p/ 45c / 0f / 170cal

11 AM
Meal #3
Healthy Choice frozen meal – 20p/ 45c / 7f / 340cal

1 PM
Meal #4
(2) Lrg chicken breasts – 90p/ 0c / 5f / 420cal
5oz. Rice a Roni – 7p / 104c / 2f / 620cal

4:30 PM
Meal #5
(1) Can or pouch tuna – 40p/ 0c / 3f / 175cal

7PM
Cardio Workout 45mins.

8:30 PM
Meal #6
(4) Lean (4%) hamburger paties grilled – 100 p/ 0c /18f / 600 cal

**TOTAL – 401 Protein / 254 Carb / 47fat / 3225 cal.

This is the first time ive ever added everything up. I have not been putting on any weight (@202lbs.). I focus my eating around consuming protein (1.5 - 2g / lb. of body wieght) however I have not been gaining any weight. My guess is not enough fat? carbs? and calories??? I'm sure someone here has a formula of of how much P/f/C/and Cal someone should consume in order to gain weight.

I dunno, any suggestions or critisisms?
I'm also not sure if im doing the whole pre and post workout thing right. And my overall timing, I try to cut off the carbs around 2pm.
Also, any suggestions on supplements that I should add?