here we go.. back day and a PR!

superpump250 with my multi and my joint pills...

deadlift
295 x 6
345 x 4
405 x 2 (PR! and a video!)

The rest of the workout was rest pause style
Bent over Rows BB and overhand
135 x 12 + 10 + 8

Behind the neck wide grip pull downs
120 x 15 + 8 + 8

Underhand pull downs
120 x 15 + 11 + 8

Iso High row machine
65 x 16 + 11 + 8

21's
30 one set
40 one set Reverse

treadmill for 10 minutes 3 minutes 3.5, 45 seconds 6.5, 6 minutes 3.2

My custom blend drink and home I am....

__________________
Have no fear, Underdog is here!

Underdog through and through