I needed to change my routine so I started doing chest/tris and back/bis, I used to do chest/bis and back/tris. I know, for example, that I don't want to do a full bis workout on the same day as back so I'm wondering what would be a sufficient bi workout to follow my back routine without over-training them. The same thing with tris. My routine today consisted of Lat pulls (4 sets/12 reps)
Reverse lat pulls (" ")
Dumbbell rows (" ")
Chins (4 sets/ 10 reps)
One-arm cable curls (3s/12r)
Concentration curls (" ")
Was this too much of a bi workout? Should I be doing doing different exercises? I could use some help. Thanks in advance!