Hope this has not been asked, if so I missed it.

So for a good cardio program, one that promotes the most fat loss which is better.

A 40 min session

or doing an A.m and a P.m. session at 20 min a piece.

Now my thinking is for going w/ the A.M./P.M. sessions for 2 reasons

1-from all I've read empty stomach cardio and not eating for up to an hour after is best for fat burning

2- It will help to keep your metabolism at a higher rate, doing cardio like every 12 hours.

well thats my take, am I wrong?

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